Ultimately, to avoid burnout, it's good to establish boundaries for yourself and others around you. Choose your "office hours" and stick to them.
By having one day off per week, it is less likely that you will experience burnout. Constant overworking will only cause your work and product to suffer.
When you have a clear understanding of your business financials, work efficiently, and prioritize your own time, you can tame the tendency to overwork.
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