Emotional Stress

In older age, there is more stress caused by problems like physical illness, the deaths of dear ones, financial problems, retirement, and loss of a sense of purpose.

What matters is how you respond to that stress. With age, although there is a decline in physical health and cognitive funct...

There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...

Many people are in a state of emotional distress due to a situation like boredom, frustration, or being overwhelmed.

Food seems soothing to them in this state of dissociation, causing them to eat mindlessly, something called ‘stress eating’. This is a way to mentally escape or det...