It is the type of stress that throws you off-balance momentarily.

It comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit, like an argument with someone in your life, or an exam for which you don’t feel adequately prepared...

• Breathing Exercises: Great for acute stress because they work quickly.
• Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
• Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

• Take Some Time Off: If you never take your vacation time, here's why you should start.
• Get More Laughter Into Your Life: Laughter can lead to better overall health and bring joy into your day.
• Indulge in Hobbies: Don't wait until your life calms down to e...

• Write in a Journal: There are several different journaling strategies to try, all with benefits.
• Talk to a Friend: Learn about the several different types of social support friends can offer you.
• Listen to Music
• Practice Mindfulness: Mindfu...

It's the type of stress that tends to occur on a regular basis.

This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is because, when the stress response is chronically triggered and the body is not brought back to a relaxe...

• Exercise regularly.
• Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
• Having a solid support system is a crucial coping mechanism.
• Meditate Regularly: While quick m...