Dealing with burnout
- Take Some Time Off: If you never take your vacation time, here's why you should start.
- Get More Laughter Into Your Life: Laughter can lead to better overall health and bring joy into your day.
- Indulge in Hobbies: Don't wait until your life calms down to engage in your hobbies.
- Get More Enjoyment Out of Your Current Job: If you landed in a job you don't love, all is not lost. Learn how to make your job more fulfilling.
- Make Your Weekends Count: Learn how to bring some of your weekend into your work week for less stress.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Use your body to recharge your brain.
If you live a little more like a prehistoric human, you will enhance your mental and physical energy.
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How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
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Strengthening the mind
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
- At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
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