ENERGIZE - Deepstash
ENERGIZE

ENERGIZE

Use your body to recharge your brain.

If you live a little more like a prehistoric human, you will enhance your mental and physical energy.

Some tactics

#61 Exercise every day (Don't Be a Hero)

#67 Stay Hungry: Skip the Breakfast

#72 Take a caffeine Nap

#77 Get Woodsy: Get some times in the woods (or close to nature)

#78 Trick yourself into Meditating: Just take a moment and feel your breaths and count them.

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

The idea is part of this collection:

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Reduce your energy

If you’re actively feeling overwhelmed you first need to calm downClose your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.

The combination of the exercise and the sepa...

Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

Pick a wellness habit, then link it to an a.m. ritual you already have.

Pick a wellness habit, then link it to an a.m. ritual you already have.

This first tip is pretty broad, and that’s on purpose. So you might take some time to cultivate awareness through meditation. (One simple strategy: Close your eyes and ...

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