Use your body to recharge your brain.
If you live a little more like a prehistoric human, you will enhance your mental and physical energy.
Some tactics
#61 Exercise every day (Don't Be a Hero)
#67 Stay Hungry: Skip the Breakfast
#72 Take a caffeine Nap
#77 Get Woodsy: Get some times in the woods (or close to nature)
#78 Trick yourself into Meditating: Just take a moment and feel your breaths and count them.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Similar ideas to ENERGIZE
If you’re actively feeling overwhelmed you first need to calm down. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.
The combination of the exercise and the sepa...
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
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