Filtering your opportunities - Deepstash

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5 Reasons Why You Should Commit Your Goals to Writing

Filtering your opportunities

Writing down your goals will provide a filter for other opportunities.

The more successful you become, the more you will be deluged with opportunities. But these opportunities can quickly become distractions that pull you off course.

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SIMILAR ARTICLES & IDEAS:

Setting and Achieving Your Goals
  • Step #1: Take Your Emotional Temperature, around the most important areas of your life.
  • Step #2: The Neurology of Ownership: When we take ownership of something–an i...
The “endowment effect”

It happens when we take ownership of something and it becomes “ours,” thereby integrating it into our sense of identity.

When we take ownership of something–an item, an idea or a goal–we are more committed to it

Not all goals are created equal:
  • Merely fantasizing about your goal is de-motivating – it actually tricks the brain into thinking you already have achieved it.
  • Goals that aren’t set up properly can end up having the opposite effect.
Writing Daily

To build a habit of daily writing, try to get three pages of writing done every day. It can be about anything and it’s important that you write all without editing or censoring.

Dai...

Set Accountability Metrics

Come up with trackable goals like a number of words or pages per day. The specificity is important because being able to measure it allows you to keep track of your progress and better change your behavior. 

Make It a Regular Practice

Keeping track of streaks is a very powerful tactic for developing any new habit. Knowing that you have consistently succeeded for a number of days helps you push through the days who are unmotivated.

Other ways to foster regularity: writing in a different style or genre, and doing your writing first thing in the morning.

The Rush of Motivation

During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...

Procrastinating

Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.

The longer any work is avoided the harder it becomes to eventually do it.

Like dishes piling up in the kitchen sink, they get harder and harder to do as the load increases.

Fear as the Cause of Inaction

Fear causes us to procrastinate. It can be:

  • Fear of change
  • Fear of leaving our comfort zone
  • Fear of the unknown
  • Fear of failure
  • Fear of what other people would think of us

We justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.