Learn more about mentalhealth with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.
Let's see some quotes on mental health and illness that will uplift and inspire you throughout your mental health journey.
10
50 reads
MORE IDEAS ON THIS
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
10
51 reads
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
10
58 reads
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
10
50 reads
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
10
81 reads
You don’t have to control your thoughts. You just have to stop letting them control you.”
12
85 reads
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
11
61 reads
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”
10
61 reads
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
10
50 reads
Related collections
More like this
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those ...
People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "y...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates