Have you ever tried to start a journaling habit, only to quit a few days later?Personally, my problem was always starting and stopping.I'd get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I'd get busy one day and decide that "missing one day won't hurt."
When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.
Once you have the intention to write every day ( read this post for why you should), it's not always as easy as just saying, "I'm going to do it." It doesn't have to be hard, but there are a few obstacles that stand in the way: You get busy and push the writing back in the day, and often it gets left off.
One of the most important habits that I've formed in my life is daily writing. Without question, writing every day has brought me many great things: A better career, fulfillment, self-improvement, and most importantly, the ability to share my ideas with you, the reader.