Rather than thinking about what the other person could have done better, It's better for us to think about how we could have done better to make the best of every situation. Let's try to think about how we could have done better to bring out the best in other people and about what we could improv...

Evaluate how well you’ve executed your plan in the previous period, so you can improve it based on the insights you’ve gathered.

Try to make it a habit just before you go to bed. Take some time to evaluate your day and see what can you do better in the morning.

• Research found that defensive pessimists will do best when they can think through possible negative outcomes.
• Strategic optimists will do best when they avoid thinking about possible negative outcomes.

Pessimism can have positive effects. If you are an anxious person, try...