Defensive pessimism or strategic optimism
- Research found that defensive pessimists will do best when they can think through possible negative outcomes.
- Strategic optimists will do best when they avoid thinking about possible negative outcomes.
Pessimism can have positive effects. If you are an anxious person, try both strategies and see what works best for you.
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When comparing defensive pessimists to anxious people who do not practice defensive pessimism, the defensive pessimists show these benefits:
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