Examples Of The Repeated Bout Effect
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... over and over again, even if it worked for a long time, will eventually lead to a plateau.
If nothing changes, nothing is going to change.
While it feels satisfying to have sore, aching limbs, and a sign of a good workout. This is entirely unnecessary and one can eliminate the soreness by doing slow reps, or avoiding eccentric (muscle lengthening) movements that can cause muscle tears. Progress is possible without sore limbs.
Most of us fail in our endeavors at some point in our lives, whether it's a New Year's resolution or a health goal you are working on. These setbacks make us human, not a failure.
Our willpower and motivation are not what makes us succeed, but our dusting ourselves up and getting back in the game.
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