Surprisingly, scheduling regular breaks can improve your productivity.
Studies show that if you’re working on a long task without taking a break then your performance will suffer.
A study by DeskTime found that the top 10% of productive workers worked an average of 52 minutes before taking a 17-minute break.
So, try taking short breaks and you should see an improvement in your concentration levels.
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Productive life can lead to success
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Similar ideas to 4. Take regular breaks
After analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as “productive” work), they found that the top 10% of productive workers all worked an average of 52 minutes before taking a 17 minute break.
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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