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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Its Changs Your Prespective
Belive me you find different when you decide to say what you actually feels.
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9 reads
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How To Say No And When
If you want to be more effective, if you want to get more done,or even if you just want some breathing room in life you need to say no.
Again every request have its cost buy saying yes to one thing, you are saying no to others unless you want to live your life completely at the direct...
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3 reads
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IDEAS CURATED BY
Saying no is easy when we decide to move forward in situations, or in jobs life have different thoughts, we want to become better day to day but sometimes situations are different from time like in carrier or in job or in life .
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Other curated ideas on this topic:
Your Destination
Before you do any more detailed planning, before beginning to discuss or actually take action, determine what success would look like, what needs to be accomplished.
What will success look like? What problem are we trying to solve? What will be different when we are done?
2. Choose Your Attitude
Spending time with negative people can be the fastest way to ruin a good mood.
Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track. Take a deep breat...
Think Before You Speak: Necessity
When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.
We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...
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