Leave Your Habit Slowly

There is a strategy we can use to guide us in making better decisions and reduce discrepancies when faced with challenges. The If/Then Tactic also known as Matros's Strategy uses the power of anticipating future scenarios and creating concrete plans for when we f...

• Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.
• Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unw...

Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in...