You can change your attention span
To get better at concentrating, start small.
- Choose only one task or point of focus. Clear all other things away or shut them down.
- Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?
- You can also train yourself to be more mindful by focusing on your breath or any other sensation for three minutes.
231
607 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Related collections
Similar ideas to You can change your attention span
How to Monotask
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
- Actively resist the urge to check social media while you are busy with a task. You may have to install anti-distraction app...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates