You can change your attention span

To get better at concentrating, start small.

• Choose only one task or point of focus. Clear all other things away or shut them down.
• Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?
• You can also train yourself to be more mindful by focusing on your breath or any other sensation for three minutes.

We have trained ourselves to be continuously distracted and find it's hard to stop doing it.

• Some are distracted because of sensory or visual processing problems, slow processing or memory problems.
• Your chemistry may be out of balance. Improper eating habits may make it har...