To get better at concentrating, start small.
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We have trained ourselves to be continuously distracted and find it's hard to stop doing it.
If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
If you do get distracted, notice it and gently bring your attention back.
We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.
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As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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