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How a simple if/then ritual can help you overcome obstacles and achieve your goals |
Adhering To Long-Term Goals
There is a strategy we can use to guide us in making better decisions and reduce discrepancies when faced with challenges. The If/Then Tactic also known as Matros's Strategy uses the power of anticipating future scenarios and creating concrete plans for when we finally face the moment.
It allows us to work on our patience and perseverance by focusing on the things we will do rather than those we won't do and it makes the tactic powerful and effective.
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Key Ideas
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If you become very attached to your routines, when they get messed up, you get frustrated.
You feel what is almost like withdrawals and you start doubting yourself.
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A routine means creating practices, habits and rules that force us to be better. Without it, resistance is given too much room to operate.
Routines are essential in the battle with doubt, chaos and laziness.
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Left unsupervised, however, it becomes a form of tyranny.
The ability to rotate from routine to routine, discipline to discipline, according to the needs of the day and the moment is very important.
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The ancient Romans believed there was a vein extending from the fourth finger of the left hand directly to the heart.
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The heart symbol in the feudal courts of Europe
During the 12th and 13th centuries, minstrels in France celebrated a form of love that we call today courtly love. The troubadour was to pledge his whole heart to only one woman and promise to be true to her forever. He'd sing to her and the members of the court to which she belonged.
During this time, artists depicted love between a couple as a fanciful tree that rises to form the outline of a heart. It carries within it a coat of arms bearing the Latin word AMOR (love).
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Key Ideas
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Writing to bear witness
- Brainstorm and jot it down: Start with the prompt, "The time when..." List at least ten things.
- Narrow it down and focus: Go back to your list of ten and pick three things that are really bothering you, and you feel strongly about. Take 30 minutes of uninterrupted time to write. Focus on the details, the order of events, and especially how they made you feel.
- Pick one and tell your story: You don't have to write a memoir or be a creative writer. You can also write it from someone else's perspective. Writing it down is to say that this thing did happen.