3. Sleep Well and Exercise
You have studied very well, now to store it in brain perfectly. You need to give the nutrition to it. You have to consume nutritious food to give the power to your brain- Fish, Green Vegetables, Berries and Yoghurt. You can also eat fresh fruits in the break of 30-minute sessions. Drink water to stay hydrated. It will be more better if you do exercise in morning and evening. During night, sleep well don't spend much time watching on the screen.
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4 tips on How can you study Smarter than Harder(longer)
bioeducation1.blogspot.com
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Sleep Well and Exercise
You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...
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