A conversation is not like a game of chess where you constantly plan three moves ahead.
Keep your mind focused and stop thinking about what you want to say next. There's no point in solving a problem that doesn't exist yet, so focusing attention on doing so is only harming the actual conversation that's happening.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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