Some spend a lot of time going back through their conversations of the day to find some type of hidden meaning in them. Even if someone was very direct, they assume they meant something else.
The only thing you can do about this is to stop, move on, and simply accept that people often say what they mean. Paying attention will allow you to have a better grasp of how people are communicating with you.
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There's value in reading body language and paying attention to verbal language. But you have to know when to use those tricks and when to just listen during a conversation.
The key is to apply the knowledge when it's useful and ignore it otherwise. If you're not going to get anything out of uncovering these underlying truths, ignore them and just enjoy the conversation.
A conversation is not like a game of chess where you constantly plan three moves ahead.
Keep your mind focused and stop thinking about what you want to say next. There's no point in solving a problem that doesn't exist yet, so focusing attention on doing so is only harming the actual conversation that's happening.
It means overanalyzing something that happened, regretting an action, or worrying about the future of something.
It's when you can't think about anything else, and it's affecting your life in a negative way.
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