This concept is most associated with software development, particularly at fast-moving start-ups with few resources:
To break the gridlock of analysis paralysis, we can view each decision as an experiment to be tested. It gives us the freedom to choose something quickly because we know we can improve upon it later.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Certain people, such as athletes, may require more than the minimum recommendation of 0.8g per kilo of bodyweight. The problem is that when we think more protein is better, we don't know when to stop. This fixation with protein can ultimately become a form of an eating disorder.
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