KRITI SHARMA, FOUNDER AI FOR GOOD UK

“The activity itself enables experiences that are beyond the everyday. People talk about their senses being alive, about being able to see things much more clearly. It gives them a glimpse of what it means to be human as in the capacities they have that we don’t tap into in everyday life.”...

The German word for empathy is "Einfühlung" and was coined in the late 1800s. It means "feeling into."

Empathy is about understanding other people's feelings. Some think empathy means the ability to read fellow human beings or simply feeling connected to people. Others...

As the meditation session comes to an end, take a few moments to reflect on what you've learned or discovered. Offer gratitude for the insights gained and commit to integrating them into your life moving forward