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How Habits Work
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
- Cue: A certain trigger that awakens the habit
- Routine: The action you perform without thinking.
- Reward: The change you experience making you want to do more of the same.
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Making a Habit Ladder
Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.
Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a wal...
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Habit Ladder
This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. Each new step is reached because of the last.
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6. How triggers work
- The sequence known as a habit loop are described by three terms: cue, routine and reward.
- The golden rule of habit change design by Duhigg is to keep the cue and reward ande change the routine.
- A modified, more complete way to view this is: trigger -> impulse...
How habits work
The main components of habit formation:
- A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
- A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
The Mechanics Of Habit Formation
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
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