How Habits Work - Deepstash

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The Habit Ladder: How To Make A New Routine Stick

How Habits Work

How Habits Work

A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.

The Habit Loop is a breakdown of a habit put it into three sections:

  • Cue: A certain trigger that awakens the habit
  • Routine: The action you perform without thinking.
  • Reward: The change you experience making you want to do more of the same.

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The Habit Loop
The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these fo...

5 primary ways that a new habit can be triggered
  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life
  • Cue 4: Emotional State - emotional state is a common cue for bad habits
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.
Habit stacking
Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup...

Adding a new habit to your life
  • Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
  • Add the new habit right afterwards.
  • When you’re creating a new habit, make things as easy as possible. It’s recommended to make new habits so easy that you’re able to do them, no matter how tired or unmotivated you are.
Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.

Habit stacking is a spec...