A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
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Similar ideas to How Habits Work
Habits can be changed if we understand their mechanisms.
The basal ganglia, a part of the brain, stores and executes our habits independently of other brain functions, allowing us to perform routines without conscious thought.
The main components of habit formation:
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