Quitting Coffee
- Sell, donate or throw away your coffee maker at home. If you want coffee, you’ll need to go outside.
- Put tea next to the coffee.
- Don’t drink sodas, as most of them are caffeinated.
- If you must drink coffee, always drink decaf and no more than 1 per day.
- Don’t go to coffee shops.
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
Quitting bad habits by making it harder to do them.
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Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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