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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Similar ideas to Cull the Clutter
Pull everything out of your closet and separate it into three piles: keep, donate, or throw away. And in terms of "keep" make a physical list of what you have before hanging them back up.
Upon entering a hotel room, I grab the free pad of paper on the desk and make a list of the five things I want to get done before dinner. Then I draw a little empty box next to each.
There is a satisfaction in ticking off the boxes, that motivates to get work done.
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