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... and the reasons it was wrong.
This is not to be confused with offering excuses for your actions.
State your understanding of the reasons this was not the best choice and how the choice (or series of choices) affected both you and the other person.
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By recognizing and acknowledging your faults and attempting to make amends to the injured party, you are taking the high road. This demonstrates your strength, courage, compassion, and wisdom.
The person receiving the apology will want to know how you plan to make things right again in order for them to start rebuilding trust and moving forward.
Have you ever had someone attempt to apologize to you who never actually said, “I’m sorry”? If so, you know how infuriating that can be.
Take care to avoid blaming others for your mistakes. Use statements that are about you rather than others involved, by starting your sentences with “I.”
Take responsibility for your actions and admit your mistakes or transgressions. State them out loud. Yes, it will be scary. It will feel shameful for a time. But it is worth it.
In order to show your sincerity when apologizing, you must be honest and vulnerable. That can lead to the cultivation of meaningful relationships. It can also lead to rejection, which is what makes it so scary.
When you apologize, be willing to share openly and ca...
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