The power of consistency

Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.  

This can lead to better goal attainment, as well as help in habit and behavior modification.

If you don't like something, then why do you have to wait other people to change it?. You are a person too and if others can do it, so do you.

Changing something doesn't mean doing big actions or big things. You can just be aware and take responsability of what hap...

If we never learn to take something apart, test the assumptions, and reconstruct it, we end up trapped in what other people tell us.

We remain trapped in the way things have always been done. When the environment changes, we just continue as if things were the same.