The power of consistency

Are you sick and tired of feeling weary all day long? Dropping these bad habits can help.

If you are consistently exhausted even when you think you’ve done your best to stay healthy and active, probably you’re missing something. This is usually a combination of those little bad habits you...

Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.  

This can lead to better goal attainment, as well as help in habit and behavior modification.

If you don't like something, then why do you have to wait other people to change it?. You are a person too and if others can do it, so do you.

Changing something doesn't mean doing big actions or big things. You can just be aware and take responsability of what hap...