Curated from: medium.com
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... is profound and underrated. Little things done repeatedly lead to big changes in our lives.
If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.
2.59K
15K reads
Doing a little consistently is always going to be more effective than doing a lot but inconsistently.
Inconsistency will most likely kill your confidence and your ability to succeed in a creative career or any creative endeavor.
2.08K
9.36K reads
Momentum is based on the idea that an object in motion stays in motion.
2.21K
7.9K reads
Having something that you do every single day actually reduces decision fatigue and increases your willpower.
For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast.
2K
7.58K reads
Consistency helps turn habits into a part of your identity.
If you're consistent, whatever you’re doing goes from being an item on your to-do list to a part of who you are. This relates to the formation of identity-based habits.
1.93K
6.66K reads
With consistency, we move from a place of conscious incompetence to unconscious competence.
1.78K
7.46K reads
The truth is that almost nobody has superhuman discipline.
The discipline to do something on a consistent basis is a learned skill. It’s a lifelong work in progress that that requires constant iteration and experimentation.
1.82K
7.14K reads
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