Implementation intentions - Deepstash

Implementation intentions

Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.  

This can lead to better goal attainment, as well as help in habit and behavior modification.

4.72K STASHED

47 LIKES

MORE IDEAS FROM THEARTICLE

“Recovering" from work

Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.

This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts during non-work time.

4.4K STASHED

37 LIKES

Protect your mornings

It means you are literally unreachable during certain hours. 

Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.

Your morning time should be spent on output, not input. 

5.85K STASHED

75 LIKES

Meaningful productivity

The best work happens in short intensive deep work spurts (1–3 hours, no distractions). 

Your best thinking  will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.

5.33K STASHED

78 LIKES

Spend the first 90 minutes of your workday on your #1 priority, nothing else. 

Zero distractions. Just get that work done.

6.06K STASHED

88 LIKES

Integrating keystone habits

By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.

Because they are a system. When you change a part of any system, you simultaneously change the whole.

4.79K STASHED

48 LIKES

The first 3 hours of the day

...are your most precious for maximized productivity. 

Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.

5.25K STASHED

68 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

10-minute night routine
  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
  • Have a few key objectives for your morning.
  • Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.

5K STASHED

36 LIKES

Essential skills for filtering information
  • Mindfulness: the awareness of context and of changes within that context.
  • Discernment: the ability to recognize and anticipate the consequences of the patterns around you.
  • Action: Having a bias for action and immediate implementation is how rapid learning occurs.
  • Expectancy: The belief in your ability to seize or create a future outcome.
  • Feedback: You shouldn’t and can’t avoid feedback if you want to learn. 
  • Adaptability: If you want to adjust to new norms, you’ll have to adapt to them.

2.24K STASHED

6 LIKES

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

909 STASHED

3 LIKES