Consistency increases your willpower - Deepstash

Consistency increases your willpower

Having something that you do every single day actually reduces decision fatigue and increases your willpower.

For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast. 

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pey_m

I work on myself like my mechanic works on my car.

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Consistency is key

It will show how to achieve what you set out to achieve.

Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.

The things you are doing every day

  • Write them down. For example, wake up, eat breakfast, go to work…
  • Highlight the tasks that you do daily that are in line with your priorities.
  • The highlighted stuff is the important stuff that you do every day. Everything else is urgent.

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