Consistency helps turn habits into a part of your identity.
If you're consistent, whatever you’re doing goes from being an item on your to-do list to a part of who you are. This relates to the formation of identity-based habits.
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Similar ideas to Consistency shapes your identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
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