Learn more about books with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
For example, “Who is the type of person who could write a book?” It’s probably someone who is consistent and reliable. Now your focus shifts from writing a book (outcome-based) to being the type of person who is consistent and reliable (identity-based).
Your habits shape your identity, and your identity shapes your habits. It’s a two-way street.
The focus should always be on becoming that type of person, not getting a particular outcome.
473
699 reads
MORE IDEAS ON THIS
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable ...
500
2.37K reads
Imagining two people resisting cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” The second person declines by saying, “No thanks. I’m not a smoker.”
It’s a small difference, but this statement signals a shift in identity. Smoking was part of their fo...
494
1.05K reads
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity...
489
774 reads
It is concerned with changing your results: losing weight, publishing a book etc .
460
1.84K reads
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
503
1.15K reads
491
880 reads
It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc .
467
1.47K reads
When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
Identity change can be a powerful force for self-improvement.
The biggest barrier to p...
479
811 reads
Our first mistake is that we try to change the wrong thing.
To understand what I mean, consider that there are three levels at which change can occur.
THREE LAYERS OF BEHAVIOR CHANGE
485
1.55K reads
Related collections
More like this
Consistency helps turn habits into a part of your identity.
If you're consistent, whatever you’re doing goes from being an item on your to-do list to a part of who you are. This relates to the formation of identity-based habits.
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like ...
... and building better habits is your identity.
Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.
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