4. Think of new ways to do old things.

Remember that doing something trumps doing nothing.

For example, instead of being afraid of choosing the wrong job and suffering through the same job you have been hating for years, imagine taking a job that is not the ideal, but giving your all and building on it. This will help you adv...

The reasoning behind this belief is that if you believe you know what you're doing, you'll have more confidence, and you'll do it better.

This may sound nice at first glance, but confidence can also make us justify our own position. We'll be less open to constructive feedback and likely ig...

We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:

To change a habit, you must keep the old cue, and deliver the old reward, b...