17. Keep a journal. - Deepstash

17. Keep a journal.

It turns out that journaling is an important way to become smarter. Taking a few minutes each day to reflect in writing has been shown to boost your brain power. Smart happens when you learn from your experiences.

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Similar ideas to 17. Keep a journal.

Keep a Journal

Keep a Journal

Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.

You can create a two-column journal. In the first column, keep notes ...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling f...

Make a Template for Your Journal

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...

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