It turns out that journaling is an important way to become smarter. Taking a few minutes each day to reflect in writing has been shown to boost your brain power. Smart happens when you learn from your experiences.
235
1.78K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about habits with this collection
How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Related collections
Similar ideas to 17. Keep a journal.
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates