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6 Signs of a Codependent Relationship

Codependency

The traditional definition of codependency focuses on control, nurturing, and maintenance of relationships with individuals who are chemically dependent or engaging in undesirable behaviors, such as narcissism.

A classic codependency model is an alcoholic husband and his enabling wife.

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IDEA EXTRACTED FROM:

6 Signs of a Codependent Relationship

6 Signs of a Codependent Relationship

https://www.psychologytoday.com/us/blog/anxiety-zen/201609/6-signs-codependent-relationship

psychologytoday.com

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Key Ideas

Signs of Codependency

Ask yourself these questions:

  • Does your sense of purpose involve making extreme sacrifices to satisfy your partner's needs?
  • Is it difficult to say no when your partner makes demands on your time and energy?
  • Do you cover your partner’s problems with drugs, alcohol, or the law?
  • Do you constantly worry about others’ opinions of you?
  • Do you feel trapped in your relationship?
  • Do you keep quiet to avoid arguments?

The Development of Codependency

When a child grows up in a dysfunctional home with unavailable parents, the child takes on the role of caretaker, learn to put the parents need first, and repress and disregard their own needs.

As the child becomes an adult, he or she repeats the same dynamic in their adult relationships.

Resentment builds when you don’t recognize your own needs and wants. A common behavioral tendency is to overreact or lash out when your partner lets you down.

Recovering from Codependency

Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate relationship dynamics. You will know you are on track when:

  • You nurture your own wants and desires
  • You say goodbye to abusive behavior.
  • You respond rather than react to your partner.

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Interdependence

Being dependent on another person can be unhealthy. Independence, taken to an extreme, can actually get in the way of us being able to connect emotionally with others in a meaningful way.&nbs...

Codependency

A codependent person tends to rely heavily on others for their sense of self and well-being. There is an enmeshed sense of responsibility to another person to meet their needs and/or for their partner to meet all of their needs to feel okay about who they are.

Why Interdependence Is Healthy

Interdependence involves a balance of self and others within the relationship, recognizing that both partners are working to be present and meet each other's physical and emotional needs in appropriate and meaningful ways.

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The Importance Of Commitment Signs

Correctly “reading” the signs of commitment in a potential long-term partner is crucial. When you don’t get solid information about commitment as things progress, you can miss important s...

1. What Does And What Doesn’t Signal Commitment.
The essence of commitment is both parties wanting and planning a future with each other. And that can only be perceived through actions and their context.
Some of the things that people often mistake in isolation for commitment are:
  • Wanting to have sex with someone.
  • Wanting to have a baby with no other evidence of commitment like, say, marriage.
  • Cohabitation.
  • Being married.
2. Circumstances And Commitment.

For behavior to mean something about commitment, it must be behavior that the person has control over performing. If one's options are limited by the context their intentions cannot be read.

In the context of dating and mating, option constraints on you or your partner, limits the information contained in the choices you make. That means that some may routinely misinterpret the behavior of their partners as a signal of commitment when it isn’t.

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Codependency

Codependency essentially happens when one person is sacrificing more for their relationship than the other.

In a healthy relationship it's normal to depend on your partner for comfort and su...

Filling in the gaps

The first sign of codependency will involve one person starting to take on the responsibility to keep in touch and connect while the other partner pulls back in how much time, effort, and care they are giving.

As soon as this happens, the relationship has shifted in an unhealthy direction towards codependency.

'Fixing' your partner

Codependent personalities tend to thrive on helping others (or even thinking they may 'fix' them). When caring for another person stops you from having your own needs met or if your self-worth is dependent on being needed, you may be heading down the codependent path.

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