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Motivation can flag with self-directed learning. Tiny rewards at periodic junctures can help improve focus. The best thing about these rewards is that you can set them up yourself
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Thanks to mobile phones, you can tap into microlearning videos and other tools to learn on the go. Every minute of downtime (for instance, while commuting) can be turned into an upskilling opportunity.
Behavioral science and proponents like B.J Fogg say one of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.
Tip: Taking an online course? Make it the start page...
The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible.
Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...
Goals are like a beacon and a timeline is the milestones you can check off when you begin your learning journey. Clear time bound goals also help you stay accountable.
Tip: Think of your learning as a long term project with clear timelines and SMART goals.
What we do not go back to we forget. The Forgetting Curve shows that you as a learner will forget an average of 90% percent of what you learn within the first month.
So, it is critical to build a revision schedule into...
Regular and deliberate practice helps you repair your weak points. Like our school tests, it fortifies what you are learning in your memory.
Tip: Teaching someone else is one of the best ways to practice your learning.
Establish a fixed time in your schedule. Mini habits take just a few minutes so it isn’t difficult to carve them out from a busy schedule.
Tip: Preferably do your learning first thing in the morning. The brain has a reservoir of energy and you won’t fall to the tyranny of ...
Taking on too many skills to master is a bit like multitasking. Repeated research on productivity has already found that doing too many things has a switching cost.
Tip: Start with a simpler skill as an experiment to test the power of mini habits.
Mini habits take up very little time so the risk of interruptions is also minimized. Still, set your boundaries. Remove distractions like mobile notifications and other demands on your time.
Tip: Keep everything you need to learn with at hand. Reading a page is easier if ...
Life long learner.
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Being negative and dwelling on your problems isn’t constructive. Have faith in yourself and your ability to deal with your problems in a constructive way, which can help you more effectively deal with them. Use your past victories to help inspire and bolster your strength in times of trouble....
False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.
Small wins, where we do tiny things that help us lead a better life or jazzes up...
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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