Learn more about motivationandinspiration with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Taking Control Of Our Lives
False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.
Small wins, where we do tiny things that help us lead a better life or jazzes up our routine can amplify our motivation levels.
110
463 reads
MORE IDEAS ON THIS
The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
169
587 reads
The ‘Blah’ Feeling: A Dip In Motivation
The Self-Determination Theory states that a person has three main psychological needs to feel motivated: Autonomy, competence and healthy relationships.
The pandemic has hit all these three needs, resulting in a huge dip in motivation, especially the intrinsic kin...
119
769 reads
The Miracle Of Caring For Others
Focusing on others more instead of just ourselves (the default, selfish behaviour) creates a sense of community and increases social support, helping a person cope and heal.
Doing good to others, acting in a social cause and supporting our family, friends and neighbours h...
101
500 reads
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The things out of our control
There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.
Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no u...
5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
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