Sources of Added Sugar ( harmful)

To write simply, the added sugar is the artificial sugar that manufacturers use on their food products and they are often known as processed foods.

In the western diet , the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. But added sugar is also present in items that you may not think of as sweetened, like soups, bread, cured meats, and ketchup.