Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Research shows that learning new skills can also improve your mental wellbeing by:
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
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Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing .
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Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positiv...
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Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
It could be small acts of kind...
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Good relationships are important for your mental wellbeing. They can:
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Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.
Here are some ways to help build confidence:
There are lots to learn when visiting other countries.Β
Open yourself up to new experiences β stay in a local homestay, volunteer with a community charity, get to know the people and the culture of each new place you visit β and youβll find that you return home, not only with lots of great ...
Listen, going out with friends is terrific. And when youβre young, it feels like the only thing that matters. But that period only lasts for a small part of your life. And you will lose the best years of your life when you still have time to learn new skills.
Explore the Worldβs
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