Research shows that learning new skills can also improve your mental wellbeing by:
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
128
499 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas to 3. Learn new skills
Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.
Here are some ways to help build confidence:
There are lots to learn when visiting other countries.Β
Open yourself up to new experiences β stay in a local homestay, volunteer with a community charity, get to know the people and the culture of each new place you visit β and youβll find that you return home, not only with lots of great ...
Listen, going out with friends is terrific. And when youβre young, it feels like the only thing that matters. But that period only lasts for a small part of your life. And you will lose the best years of your life when you still have time to learn new skills.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates