3. Learn new skills - Deepstash
3. Learn new skills

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

  • boosting self-confidence and raising self-esteem
  • helping you to build a sense of purpose
  • helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

128

499 reads

CURATED FROM

5 steps to mental wellbeing

5 steps to mental wellbeing

nhs.uk

5 ideas

Β·

3.23K reads

IDEAS CURATED BY

kush_j

Loves to read books and write articles.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas to 3. Learn new skills

How to exude confidence

Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.

Here are some ways to help build confidence:

  1. Be honest with yourself and know what you need to improve on
  2. Do not worry a...

Travelling can teach you new skills

Travelling can teach you new skills

There are lots to learn when visiting other countries.Β 

Open yourself up to new experiences – stay in a local homestay, volunteer with a community charity, get to know the people and the culture of each new place you visit – and you’ll find that you return home, not only with lots of great ...

Month 5 – Learn new hard skills.

Month 5 – Learn new hard skills.

Listen, going out with friends is terrific. And when you’re young, it feels like the only thing that matters. But that period only lasts for a small part of your life. And you will lose the best years of your life when you still have time to learn new skills.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates