Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
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Good relationships are important for your mental wellbeing. They can:
Research shows that learning new skills can also improve your mental wellbeing by:
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing .
Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
Not that pulling out of these problems is impossible. It isn't. But it can be a struggle. Life can be much better if we can creatively avoid these negative cycles in the first place.
Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm , and even suicidal thoughts .
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