It's best done by focusing on the smallest first step and practicing just launching into that.
Pick the tiniest first step, and launch into it.
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The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible.
Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
Uncompleted commitments take up psychic energy, each one making you just the tiniest bit more tired, more distracted, and therefore less productive.
The first step to managing your life and time is getting every commitment, large and small, out of your head and into a trusted system....
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