3. Not Staying Hydrated - Deepstash

3. Not Staying Hydrated

3. Not Staying Hydrated

3. Not Staying Hydrated

Slight dehydration takes a toll on your energy level since it leads to low blood volume. This makes your blood thicker making the heart pump blood less efficient. As a result, this reduces the speed at which oxygen and nutrients are distributed in your body system. In this case, you’ll end up feeling drowsy and it deprives you of the joy and vitality you need to enjoy your day. 

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