Reflect for 10 minutes a day

Clarity leads to motivation. Also, operating from your deepest conviction creates authentic and optimal performance.

Think about what it is you want, and ask yourself this simple question:

What about ___________ is important to me?

Then put your answer i...

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

• Gather awareness of how you are feeling.
• Ask yourself “why” questions and reflect on any unconscious tho...

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...