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Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion
How to train your attention and be more productive
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The idea is part of this collection:
Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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