When self-criticisim is too much

Perhaps you have thought that self-criticism is what keeps you sharp. Sensitive strivers (high-achievers who are also highly sensitive, demanding excellence from themselves at all times) often use this technique as a form of motivation, hoping that if they’re tough on themselves, they’ll be compelled to perform.

Research shows that, when used excessively, self-criticism is consistently associated with less motivation , worse self-control , and greater procrastination.

Self-criticism shifts the brain into a state of inhibition, which prevents you from taking action to reach your goals.