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The only real teacher is not in a forest, or a hut or an ice cave in the Himalayas,” he once remarked. “It is within us.” One imagines him reaching the conclusion alone.
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Productive solitude requires internal exploration, a kind of labor which can be uncomfortable, even excruciating. “It might take a little bit of work before it turns into a pleasant experience. But once it does it becomes maybe the most important relationship anybody ever has, the relationship yo...
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Productive solitude requires internal exploration, a kind of labor which can be uncomfortable, even excruciating. “It might take a little bit of work before it turns into a pleasant experience. But once it does it becomes maybe the most important relationship anybody ever has, the relationship yo...
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Such a separation requires what psychoanalyst Donald Winnicott called the “capacity to be alone.” This is key to Bowker’s idea of solitude as self-strengthening. “You have to have that capacity: the ability to know that you’re gonna survive, that you’re gonna be okay if you’re not supported ...
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For solitude to be beneficial, certain preconditions must be met. Kenneth Rubin, a developmental psychologist at the University of Maryland, calls them the “ifs.” Solitude can be productive only: if it is voluntary, if one can regulate one’s emotions “effecti...
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This is especially true in times of personal turbulence, when the instinct is often for people to reach outside of themselves for support. “When people are experiencing crisis it’s not always just about you: It’s about how you are in society,” explains Jack Fong, a sociol...
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Fong developed this idea from the late German-American sociologist Kurt Wolff’s “surrender and catch” theory of personal epiphany. “When you have these moments, don't fight it. Accept it for what it is. Let it emerge calmly and truthfully and don't resist it,” Fong says. “Your alone time should n...
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“We’re drawn to identity-markers and to groups that help us define [ourselves]. In the simplest terms, this means using others to fill out our identities, rather than relying on something internal, something that comes from within,” Bowker says. “
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I often feel lonely when I'm in groups and face an ongoing existential crisis. This article has affirmed some perspectives and gave me new ones to mull over.
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Ryokan, a Zen Master, was living a minimalist life in a hut on a mountain. A thief came and saw there is nothing to steal.
Ryokan caught the thief but gave him his clothes so that he did go away empty-handed. Once the bewildered thief was gone, Ryokan mused about how he wished he could ha...
Da Vinci traced his interest in geology back to a powerful childhood memory that he had of entering a cave near where he was living and seeing, by torchlight, bands of different fossils in the rock. This suggested to him that at one time the cave - which was high up in the Apennine Mountains - wa...
Ryokan, a Zen master, lived a simple life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal. Ryokan returned and caught him. “You may have come a long way to visit me and you shoud not return emptyhande...
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