Emotional Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions. 

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

Instead of waiting for major life changes, invest in healthy habits that can guarantee satisfaction in life.

Choose activities like writing, playing music, creating art, or practicing a sport that allows you to savor the moment fully. Other people enjoy endeavors like ...

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...