What a great great song this. Anytime this song plays my workout intensity doubles, a great song for those HIIT sessions, or a heavy lifting one in the gym. You can be the greatest....you can be the best!
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I can't live without my workouts, my workouts can't live without these songs.
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Similar ideas to Hall Of Fame (The Script)
Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:
Nobody expects you to Rx a workout anytime soon. Even at a box full of experienced athletes, very few people are doing the prescribed (Rx) weights or moves every time.
Those numbers are a goal to work up to.
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