The prescribed (Rx) weights

Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:

• Start with a simple jog or swim to warm up.
• Progress towards dynamic stretchi...

• Write out your excuses, decide to make up for them with hard work and personal development.
• Write out a half-dozen small, seemingly insignificant steps you can do every day to go a different direction.
...

When you write copy, every single word must serve a purpose. If it doesn’t educate, stress a benefit, or build a connection, it needs to go.

Here are a few common words and phrases to ditch when writing copy:

• That
• In order to
• Maybe
• Very
• A little