Learn more about exerciseandfitness with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
The prescribed (Rx) weights
Nobody expects you to Rx a workout anytime soon. Even at a box full of experienced athletes, very few people are doing the prescribed (Rx) weights or moves every time.
Those numbers are a goal to work up to.
23
81 reads
MORE IDEAS ON THIS
Crossfit
Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.
A class will be centered around ...
25
160 reads
The barbells
Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds.
That means the barbell has about the same shape and size no matter how heavy it is.
24
62 reads
A training session
You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.
Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.
22
81 reads
CURATED FROM
CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
Related collections
More like this
Go For Strength Training
Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:
- Start with a simple jog or swim to warm up.
- Progress towards dynamic stretchi...
Put The Compound Effect To Work For You
- Write out your excuses, decide to make up for them with hard work and personal development.
- Write out a half-dozen small, seemingly insignificant steps you can do every day to go a different direction. ...
Delete the Fluff
When you write copy, every single word must serve a purpose. If it doesn’t educate, stress a benefit, or build a connection, it needs to go.
Here are a few common words and phrases to ditch when writing copy:
- That
- In order to
- Maybe
- Very
- A little
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates