High-intensity interval training (HIIT) - Deepstash

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High-intensity interval training (HIIT)

Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging lightly for three minutes.
  • Pushing yourself harder for a minute (run or sprint).
  • Repeating this cycle 4 more times.

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    HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
    A 20-Min HIIT home workout:

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