Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:
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The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Similar ideas to High-intensity interval training (HIIT)
HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.
This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
Regular exercise is one of the best ways to stay mentally healthy. High-Intensity Interval Training is logistically convenie...
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