8 Ways to Recover from a Breakup
While rebounding can be risky, it is OK when one feels ready — on average, it takes people three to six months — to test the dating waters.
This is probably the quickest way to restore one’s feeling of being a viable mate. The key is to take it slow and steady.
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Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
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The five stages of grief are:
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Loneliness has a wide range of negative effects on both physical and mental health, including:
We may wonder if it is even possible to thrive during difficult patches in our lives.
The word difficult could mean something different for every person, but the constant is our commitm...
What you're going through is just a chapter of your life. The rest of the story is still unwritten. Once you emerge from a difficult period, a blank page will await you to change the record.
At the moment, everything feels confusing, but hindsight will be 20/20 vision.
Define your success. It is critical in order to know yourself. Success could be your health, career, friendships, being a good spouse or parent.
Difficult times in life require us to redefine our objective, to modify them to fit our new situations. What does betterment look like to you? Is it better health, better grades, healthy relationships? Write down your priorities and work towards them daily.