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It’s probably best not to suppress or hold back one’s emotions, especially immediately after a breakup.
However, the emotions can be so intense that they may not be appropriate for public display, so take time out, go somewhere private, and sob it out. Scream it out. It’s normal.
Now is a fine time to do self-care rituals that, at other times, you might consider to be unnecessary splurges.
Shop for clothes, accessories, or makeup. Get a new haircut. Nibble on some chocolate. Anything that boosts your sense of yourself as someone worthy of comfort and pride.
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